21 July 2008

Pushup Challenge! - Week 4, Beginning Again

Another great point about doing pushups is that they can be done just about anywhere, including my cubicle at work. Per the Pushup Program, I did 111 pushups total.

I've been trying to compress the amount of time between sets because eventually I'm going to have to do 100 contiguously. I had been pumping them out, and then taking the program's word for it when they said that you could take longer if necessary. Well, now I've realized the importance of shortening the time between sets. Looking ahead, in Week 6, I'm to do less pushups in a set, but more sets, and with significantly less time between them. Aieeee!

I've been thinking about how I'm going to try to keep up with these pushups after I've done 100 consecutively and the program is complete. I'll probably not do 100 straight every day, but instead do more like 2 sets of 50 each day, just to keep the arms in good condition. This will probably be more than I have been doing because the program only calls for a workout 3x per week, but I'll be doing them each day. Again, this is possible because they're pushups! I can do them almost anywhere! Yay!

18 July 2008

Pushup Challenge! - End of Week 3

That's another 124 into the record books. I even did an extra 3 on the last set, going until I couldn't go any more. I'm feeling good, but I'm amped to go into this weekend for a few days off.

I actually did my pushups over at my girlfriend's apartment while she was playing a computer game, so it's a great activity to keep me busy while she's doing something else. Yay!

16 July 2008

Pushup Challenge! - Week 3, Forgotten Sets

I did my 105 pushups today, but I didn't do them in the set number prescribed by Week 3, Tier 3, Day 2 of the pushup challenge. I had looked at the website earlier in the day, but didn't have it available when I did the pushups. I had remembered that there were 105 total, and that it started with 27 and ended with at least 25. So I did 27, 19, 17, 17, 25. The program called for 27, 19, 19, 15, 25. So I moved a few around and made it slightly easier for myself, which is about the mildest level of chump-tastic-ness I can perform. I don't think I changed it that much, but I hope it doesn't come back to bite me on Friday this week.

Again, totally feeling great, and my biceps and triceps are actually showing now, so I'm pretty happy.

14 July 2008

Pushup Challenge! - On to Week 3

I just pulled off 99 pushups inside of a half hour. Granted, these weren't all consecutive, but they were as prescribed by the third tier of the first day of week 3 of the pushup program. I'm really glad I can do this many, I've been feeling better, and I'm liking the way I look better.

For some reason, I'm significantly more thirsty now, so I've been drinking more soda. Then I realized that was just counterproductive. Thus, I have switched to having a liter of water and some aspirin for my morning wake-up cup. I'm still having a soda each afternoon, but it's been a goal of mine for a long time to really kick this need for it.

I quit drinking soda for a while in high school, then went back. In college I switched to diet, which kept me, as well as my roommates, from drinking my soda. Eventually, I relapsed. I keep thinking that it can't be that bad for me, but if that's true, why can't I give it up for a period longer than 6 months?

Pushup Challenge! - Do-over Test for Week 3

Oh yes! Eat that! 30 pushups! A week ago, I could only do 15, and 2 weeks previous to that, I could only do 6. I am now officially cleared to make it to Week 3 of the pushup challenge program. I'm even going to be in the highest tier!

I'm a little worried though. The ramp up is going to get up to 99 total. That's 30 more than I did on Friday. That's a bit crazy. We'll see how this goes this time, and if I just can't do it, I'm going to just shift down a tier, and stay with the same week. I'm going to push myself, but I don't want to hurt my shoulders or anything.

I've told my co-workers about the challenge, and a few want to join up. I think we're going to do an office challenge and see if everyone can get to 100 pushups by the end of August. I hope that comes true! There's a team building exercise if I've ever heard of one. Think we could do our pushups on-hours?